Keto broccoli fitters
Keto broccoli fitters

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, keto broccoli fitters. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Keto broccoli fitters is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Keto broccoli fitters is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto broccoli fitters:
  1. Take 2 lb broccoli
  2. Make ready 1 cup almonds flour
  3. Take 2 tablespoon psyllium husk powder
  4. Prepare 3 cloves garlic
  5. Prepare 1/4 onion
  6. Prepare 1/2 teaspoon salt and pepper
  7. Make ready 1/2 teaspoon cumin and turmeric
  8. Prepare 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
  1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
  2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice Keto broccoli fitters1. Add all ingredients and mix, it will stick together, no water add needed Keto broccoli fittersKeto broccoli fittersKeto broccoli fitters1. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
  3. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
  4. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered

So that is going to wrap this up with this special food keto broccoli fitters recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!