Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, indian keto meal: cauliflower upma/ palak pachadi/ chia raita. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook indian keto meal: cauliflower upma/ palak pachadi/ chia raita using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
- Get For Cauliflower Upma:
- Prepare 100 gms Grated cauliflower
- Take 1 cup hot water
- Get 10 gms Peanuts
- Get 10 gms Cashews
- Make ready 20 gms Ghee
- Take 1 tsp Mustard, chana daal, urad daal, hing, curry leaves
- Take 30 gms Chopped onion
- Get 2 each Green and red chillies
- Get as per taste Chilli powder, salt, lemon juice
- Get For Palak Paneer Pachadi:
- Prepare 50 gms Washed and chopped spinach
- Prepare 50 gms Grated paneer/cottage cheese
- Prepare 1 tsp each Mustard seeds, cumin seeds, chopped garlic,
- Prepare 2 Green chillies ,chopped
- Take 1 tsp Ghee
- Take as per need Salt, turmeric powder, cumin and coriander powder
- Make ready 1 tablespoon Lemon juice
- Make ready 1 tablespoon Grated coconut
- Make ready For Chia seed Raita:
- Get 1 tablespoon Chia seeds soaked overnight
- Get 1/4 cup Heavy cream or Greek Yoghurt
- Get as per taste Salt, chilli powder, turmeric powder, cumin powder
- Get 1 tablespoon Lemon juice
- Get As required Chopped coriander leaves to garnish
Instructions to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
- To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well.
- Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely.
- Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready.
- To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute.
- Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready.
- For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready.
- Enjoy this delicious Indian Keto Meal!
So that’s going to wrap this up with this exceptional food indian keto meal: cauliflower upma/ palak pachadi/ chia raita recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
